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Spreading my butt to push out!! Frustrating Toilet Time
As soon as i sit on the toilet, i release a fart with a beautiful sound. sounds promising, doesn't it?i start looking at my cell phone, distracting myself a bit as i wait for my browies to come out effortlessly, as usual. but that does not happen.i let go of the phone and realize it's time to push. how many days has it been since i've had a bowel movement? way too many.i push and push and push. i read somewhere that spreading my butt cheeks with my hands helps with evacuation, so i try to do it, but it's totally useless. i push again, turning red, making grotesque sounds with my throat from the stress. nothing. just frustration. i get up defeated from the toilet.
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